The question may seem a little complicated, but when you look at it more closely, it becomes much simpler and very understandable. Let’s start by looking at what happens when our body tries to defeat a microbial infection IBD. One way to defend yourself is inflammation, which is the initiation of various processes that eventually remove harmful germs from your body and achieve health.
In order for this inflammation to start Scholarship, substances that activate it are necessary, and these are pro-inflammatory cytokines. Hormones secreted during stress stimulate the secretion of pro-inflammatory cytokines and thus cause inflammation.
Let’s try to stay in touch with family Intense Intestines Foundation
As a result, short-term stress can even help fight microbes. The problem, however, begins when we are chronically stressed, since such a state can lead to deregulation of the immune system and weakening of its functioning. We are not able to maintain full mobilization for several weeks, months or years.
How can we stay calm IBD, reduce stress Scholarship and increase resilience during a pandemic? Eating a healthy breakfast is especially important on days In the current situation, one of the obstacles to achieving mental peace is that we need to limit our direct contacts with other people. It is scientifically proven that maintaining interpersonal relationships helps to manage stress and reduces the risk of developing depression. Let’s not forget about this and try to use the available technology for this purpose. Let’s try to stay in touch with family and friends through phone calls or joint video conferencing. With members of our household, we can also spend time at home in different ways, one of the distractions can be, for example, board games.
The way of life of many of us has changed radically – due to the closure of public places and the avoidance of social gatherings, we have much fewer events scheduled during the day. On the one hand, we do not have to hurry anywhere, but on the other Scholarship – reducing the number of fixed points of the day or week may not be conducive to our mental health, can cause stress and increase the risk of depression. For this reason, it is good to plan your time so that you have certain rituals (for example, try to keep specific meal times) and plan certain activities more carefully (for example, make an appointment with a friend for a given time to talk on the phone Intense Intestines Foundation). Such planning can help us maintain a sense of security, reduce stress and thus increase the body’s immunity. We wrote about how diet affects our mental health here: diet and depression-is there a link between them?
How does physical activity affect immunity Scholarship?
Practicing physical activity can also have a beneficial effect on our immunity, but it depends on our approach to exercise and its intensity. If we make sure that moderate intensity exercise is a regular part of our week, it will support the functions of the immune system. However, if the trainings we do are very hard and exhausting, they can contribute to the Intense Intestines Foundation weakening of immunity, as they will be a heavy load for the body. The Golden measure is to introduce physical activity into your routine to such a level that we are not completely exhausted and exhausted after doing so.
Currently, we can train at home, do exercises with our own body weight or with dumbbells, exercise bands, dumbbells or kettleballs IBD – we can order them online. The pedagogical videos available on the Web will help us to properly conduct the training.
We can schedule exact dates and times so that the exercise is regular. Our loved ones can help us stay motivated – we can exercise with family members or arrange an appointment with a friend to do the same exercises at the same time, but at home.
If we are not in quarantine, we can take all the precautions (such as using a hand sanitizer) and take a short walk or bike ride to a place where there is no one. This option is available to people living, for example, near a forest – in this case it is worth taking advantage of it and offering yourself a physical activity in the fresh air that supports immunity. Remember, however, that when leaving the house, we must disinfect our hands or use disposable gloves when touching the elevator buttons, door handles or handrails. Let’s not take our children to playgrounds – such places are currently not safe, because they have many smooth surfaces on which the virus can accumulate.
How long should we sleep to IBD increase immunity?
One study looked at the body’s immune response to the virus infection that causes colds in people who sleep less than 6 hours a day, compared to those who sleep more than 7 hours. Participants in this study were accommodated in a hotel and after each of them was infected. the virus was observed in which of them would develop an infection. It turned out that the group sleeping less than 6 hours had a 4.2 times higher risk of developing infection than the group Sleeping more than 7 hours.
Taking care of the right duration of sleep, which for adults is 7-9 hours a day, is one of the most important elements that contribute to increasing immunity. It is worth remembering and trying to regulate the moment Intense Intestines Foundation of falling asleep and awakening. To help you fall asleep faster IBD, avoid looking at your phone, monitor or TV an hour before bedtime. During this time, we can read a book or perform various other activities that do not require access to the screens.